Shake and Bake
Workouts
Saturday 7/8/23 @ 7:11 PM
195kj
78rpm
31%
13mph
Thursday 7/6/23 @ 9:17 PM
✅
369kj
83rpm
42%
18mph
Friday 3/3/23 @ 8:43 PM
130kj
76rpm
41%
17mph
Friday 5/26/23 @ 12:2 PM
✅
221kj
89rpm
45%
21mph
Wednesday 10/6/21 @ 3:25 PM
290kj
73rpm
37%
15mph
Sunday 7/3/22 @ 11:21 PM
✅
517kj
82rpm
44%
19mph
Friday 3/11/22 @ 4:46 PM
207kj
78rpm
34%
14mph
Monday 8/1/22 @ 10:10 PM
✅
415kj
86rpm
44%
19mph
Saturday 5/21/22 @ 5:29 PM
289kj
73rpm
37%
15mph
Saturday 5/14/22 @ 3:20 PM
✅
556kj
88rpm
43%
19mph
Friday 7/16/21 @ 3:28 PM
287kj
75rpm
36%
14mph
Saturday 7/24/21 @ 2:29 PM
✅
518kj
89rpm
42%
19mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
Thursday 11/21/19 @ 4:2 PM
294kj
84rpm
34%
15mph
Sunday 6/28/20 @ 1:55 PM
✅
668kj
86rpm
47%
21mph
Sunday 7/14/19 @ 8:32 PM
35kj
83rpm
30%
13mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Thursday 7/4/19 @ 1:46 PM
220kj
83rpm
33%
14mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
Workouts
290
kj
Wednesday 10/6/21
207
kj
Friday 3/11/22
289
kj
Saturday 5/21/22
287
kj
Friday 7/16/21
283
kj
Friday 1/22/21
294
kj
Thursday 11/21/19