Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:0 PM
203kj
76rpm
35%
14mph
Sunday 2/6/22 @ 10:28 PM
✅
368kj
93rpm
39%
18mph
Wednesday 4/1/20 @ 7:31 PM
220kj
83rpm
34%
15mph
Sunday 7/12/20 @ 9:55 PM
✅
389kj
87rpm
42%
19mph
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
Saturday 4/10/21 @ 4:40 PM
88kj
78rpm
33%
14mph
Monday 4/12/21 @ 10:51 PM
✅
163kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Thursday 8/20/20 @ 3:30 PM
157kj
84rpm
34%
15mph
Sunday 8/16/20 @ 10:58 PM
✅
280kj
91rpm
42%
19mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Workouts
203
kj
Wednesday 1/19/22
220
kj
Wednesday 4/1/20
231
kj
Wednesday 12/2/20
88
kj
Saturday 4/10/21
222
kj
Wednesday 12/16/20
157
kj
Thursday 8/20/20
139
kj
Sunday 10/6/19
234
kj
Monday 10/28/19
240
kj
Wednesday 12/11/19
284
kj
Saturday 6/8/19