Shake and Bake
Workouts
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Saturday 12/3/22 @ 2:27 PM
✅
513kj
77rpm
45%
19mph
Sunday 9/11/22 @ 8:59 PM
195kj
62rpm
37%
13mph
Monday 8/29/22 @ 3:24 PM
✅
401kj
77rpm
46%
19mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Tuesday 8/27/19 @ 12:30 AM
✅
178kj
77rpm
39%
16mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Thursday 9/19/19 @ 10:7 AM
✅
217kj
73rpm
44%
17mph
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
Monday 6/22/20 @ 11:28 PM
✅
221kj
77rpm
42%
17mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Saturday 6/20/20 @ 1:2 PM
✅
709kj
77rpm
44%
18mph
Monday 3/2/20 @ 7:59 PM
36kj
83rpm
30%
13mph
Friday 3/13/20 @ 12:8 AM
✅
37kj
75rpm
32%
13mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Sunday 12/15/19 @ 2:8 PM
✅
403kj
85rpm
43%
19mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Saturday 9/21/19 @ 1:28 PM
✅
487kj
80rpm
43%
18mph
Monday 1/21/19 @ 12:29 PM
✅
43kj
85rpm
32%
14mph
Wednesday 7/3/19 @ 11:7 PM
34kj
71rpm
32%
12mph
Workouts
306
kj
Thursday 11/26/20
195
kj
Sunday 9/11/22
140
kj
Wednesday 12/18/19
140
kj
Tuesday 11/19/19
137
kj
Saturday 6/20/20
441
kj
Thursday 6/18/20
222
kj
Saturday 12/14/19
280
kj
Thursday 9/19/19