Shake and Bake

Workouts

Sunday 5/17/20 @ 2:18 AM
✅
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:20 PM
418kj
77rpm
42%
17mph
Friday 9/24/21 @ 6:4 PM
✅
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 10:8 PM
197kj
83rpm
38%
17mph
Saturday 10/9/21 @ 11:56 AM
✅
558kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 12:45 AM
409kj
81rpm
43%
17mph
Friday 12/10/21 @ 10:19 AM
✅
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:4 AM
295kj
80rpm
42%
17mph
Friday 1/22/21 @ 1:3 PM
✅
277kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:12 AM
198kj
85rpm
33%
17mph
Sunday 2/7/21 @ 5:53 PM
✅
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph
Monday 1/18/21 @ 2:13 PM
✅
170kj
88rpm
41%
18mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:56 PM
154kj
84rpm
35%
18mph
Monday 12/2/19 @ 11:40 PM
✅
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 1:38 AM
284kj
81rpm
39%
16mph
Friday 4/13/18 @ 1:10 AM
197kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 1:23 AM
✅
210kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 5/17/20
437 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Tuesday 9/22/20
418 kj
Saturday 1/25/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 274 kj
Friday 9/24/21
197 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 10/9/21
409 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 410 kj
Friday 12/10/21
295 kj
Thursday 2/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 277 kj
Friday 1/22/21
198 kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Sunday 2/7/21
539 kj
Saturday 2/6/21
20 min 90s Ride
Christine D'Ercole
✅ 170 kj
Monday 1/18/21
154 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 12/2/19
284 kj
Tuesday 12/10/19
30 min Fresh Friday Ride
Denis Morton
197 kj
Friday 4/13/18
✅ 210 kj
Thursday 3/22/18