Shake and Bake

Workouts

Thursday 1/28/21 @ 12:30 AM
✅
333kj
71rpm
54%
20mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:18 AM
119kj
51rpm
45%
13mph
Monday 9/7/20 @ 11:53 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Sunday 8/30/20 @ 3:2 PM
✅
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Saturday 1/11/20 @ 12:59 AM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Tuesday 2/18/20 @ 11:51 PM
✅
385kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Sunday 6/28/20 @ 2:32 PM
✅
546kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Saturday 10/26/19 @ 9:30 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Friday 8/23/19 @ 1:49 AM
✅
401kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:16 PM
280kj
61rpm
47%
16mph
Thursday 7/18/19 @ 1:22 AM
✅
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Sunday 1/27/19 @ 3:35 PM
✅
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 333 kj
Thursday 1/28/21
119 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 9/7/20
313 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 8/30/20
310 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Saturday 1/11/20
83 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 2/18/20
221 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 6/28/20
190 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 10/26/19
346 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 8/23/19
280 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 7/18/19
33 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 1/27/19
363 kj
Sunday 1/27/19