Shake and Bake
Workouts
Wednesday 3/17/21 @ 1:36 AM
275kj
95rpm
38%
18mph
Friday 1/12/24 @ 6:35 PM
✅
285kj
91rpm
42%
19mph
Saturday 11/26/22 @ 10:35 PM
473kj
95rpm
42%
20mph
Sunday 1/29/23 @ 3:17 PM
✅
477kj
87rpm
45%
20mph
Sunday 7/7/19 @ 11:11 PM
369kj
84rpm
41%
18mph
Friday 7/8/22 @ 10:8 PM
✅
455kj
87rpm
43%
19mph
Saturday 6/12/21 @ 1:14 AM
✅
317kj
86rpm
46%
20mph
Sunday 3/20/22 @ 5:33 PM
274kj
89rpm
42%
19mph
Tuesday 10/29/19 @ 10:43 PM
393kj
87rpm
42%
19mph
Saturday 9/12/20 @ 3:44 PM
✅
488kj
87rpm
47%
20mph
Tuesday 10/27/20 @ 8:39 AM
569kj
91rpm
42%
19mph
Friday 11/20/20 @ 10:38 PM
✅
672kj
87rpm
47%
21mph
Tuesday 7/28/20 @ 12:49 AM
471kj
93rpm
43%
20mph
Wednesday 7/22/20 @ 4:6 PM
✅
489kj
87rpm
46%
20mph
Monday 7/13/20 @ 11:14 PM
440kj
90rpm
42%
19mph
Monday 7/6/20 @ 2:50 PM
✅
501kj
90rpm
44%
20mph
Tuesday 2/25/20 @ 11:53 PM
360kj
93rpm
39%
18mph
Friday 2/28/20 @ 10:59 PM
✅
373kj
86rpm
42%
18mph
Tuesday 7/30/19 @ 12:41 AM
✅
281kj
81rpm
45%
19mph
Friday 5/17/19 @ 10:57 PM
278kj
75rpm
48%
19mph
Workouts
275
kj
Wednesday 3/17/21
274
kj
Sunday 3/20/22
393
kj
Tuesday 10/29/19
569
kj
Tuesday 10/27/20
360
kj
Tuesday 2/25/20