Shake and Bake

Workouts

Tuesday 4/7/20 @ 1:8 AM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:25 AM
βœ…
449kj
88rpm
44%
20mph
Saturday 1/9/21 @ 1:0 PM
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:11 AM
βœ…
653kj
81rpm
49%
20mph
Thursday 10/31/19 @ 11:18 PM
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:14 AM
βœ…
467kj
83rpm
47%
20mph
Friday 12/25/20 @ 4:44 AM
186kj
85rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:12 AM
βœ…
192kj
78rpm
48%
19mph
Saturday 12/26/20 @ 2:0 PM
βœ…
307kj
85rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 9:47 PM
305kj
82rpm
48%
20mph
Tuesday 12/22/20 @ 12:14 PM
279kj
82rpm
44%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 12/17/20 @ 10:34 AM
βœ…
304kj
81rpm
47%
20mph
Friday 12/18/20 @ 1:24 AM
βœ…
276kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:22 PM
221kj
81rpm
49%
21mph
Sunday 8/2/20 @ 2:2 AM
βœ…
426kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:55 PM
363kj
79rpm
44%
18mph
Sunday 10/20/19 @ 1:49 PM
βœ…
281kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:5 PM
218kj
82rpm
42%
17mph
Sunday 5/3/20 @ 2:0 PM
βœ…
260kj
84rpm
44%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:53 PM
228kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
403 kj
Tuesday 4/7/20
βœ… 449 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 1/9/21
βœ… 653 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 10/31/19
βœ… 467 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
186 kj
Friday 12/25/20
βœ… 192 kj
Monday 1/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 307 kj
Saturday 12/26/20
305 kj
Friday 12/25/20
30 min Power Zone Classic Rock Ride
Denis Morton
279 kj
Tuesday 12/22/20
βœ… 304 kj
Thursday 12/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 276 kj
Friday 12/18/20
221 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Sunday 8/2/20
363 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 281 kj
Sunday 10/20/19
218 kj
Sunday 5/10/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 260 kj
Sunday 5/3/20
228 kj
Thursday 5/7/20