Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:11 AM
✅
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Monday 1/18/21 @ 2:37 PM
✅
172kj
85rpm
43%
18mph
20 min 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:38 AM
77kj
83rpm
31%
13mph
Saturday 9/14/19 @ 1:26 AM
✅
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Wednesday 8/28/19 @ 10:48 PM
✅
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Tuesday 7/9/19 @ 1:37 AM
✅
373kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/15/18 @ 1:24 AM
288kj
88rpm
36%
16mph
Sunday 1/27/19 @ 3:35 PM
✅
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Saturday 10/20/18 @ 1:28 AM
✅
270kj
78rpm
46%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 10/19/18 @ 4:29 PM
220kj
80rpm
42%
17mph
Sunday 7/22/18 @ 11:35 PM
✅
252kj
82rpm
44%
18mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 4:28 PM
229kj
89rpm
40%
18mph
Wednesday 4/25/18 @ 12:34 PM
✅
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Friday 5/25/18 @ 12:11 AM
124kj
83rpm
32%
14mph
Thursday 4/19/18 @ 12:24 AM
✅
149kj
77rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Saturday 1/13/18 @ 12:43 AM
94kj
83rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Tuesday 2/2/21
285 kj
Saturday 3/24/18
20 min 90s Ride
Denis Morton
✅ 172 kj
Monday 1/18/21
77 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/14/19
358 kj
Sunday 4/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 8/28/19
216 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Tuesday 7/9/19
288 kj
Friday 6/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 1/27/19
216 kj
Wednesday 12/13/17
30 min 80s Pop Ride
Denis Morton
✅ 270 kj
Saturday 10/20/18
220 kj
Friday 10/19/18
30 min Pop Ride
Denis Morton
✅ 252 kj
Sunday 7/22/18
229 kj
Friday 7/20/18
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Wednesday 4/25/18
124 kj
Friday 5/25/18
20 min HIIT Ride
Denis Morton
✅ 149 kj
Thursday 4/19/18
94 kj
Saturday 1/13/18