Shake and Bake
Workouts
Sunday 12/20/20 @ 6:17 PM
✅
396kj
78rpm
45%
18mph
Wednesday 11/25/20 @ 12:10 PM
363kj
80rpm
42%
18mph
Thursday 11/5/20 @ 11:35 PM
✅
350kj
83rpm
41%
18mph
Thursday 10/22/20 @ 10:38 AM
337kj
81rpm
42%
18mph
Saturday 8/10/19 @ 4:43 PM
✅
558kj
84rpm
44%
19mph
Saturday 5/2/20 @ 9:16 PM
498kj
83rpm
42%
18mph
Thursday 10/10/19 @ 12:27 PM
✅
294kj
87rpm
44%
20mph
Tuesday 10/8/19 @ 1:59 PM
243kj
80rpm
43%
18mph
Tuesday 9/24/19 @ 10:29 PM
✅
392kj
86rpm
43%
19mph
Saturday 9/28/19 @ 11:28 PM
330kj
82rpm
41%
17mph
Thursday 6/27/19 @ 11:4 PM
✅
427kj
85rpm
44%
19mph
Thursday 6/27/19 @ 1:51 PM
368kj
79rpm
43%
18mph
Tuesday 5/14/19 @ 3:24 PM
✅
380kj
88rpm
40%
18mph
Wednesday 4/24/19 @ 12:26 PM
372kj
81rpm
42%
18mph
Sunday 3/3/19 @ 4:35 PM
✅
246kj
82rpm
51%
22mph
Friday 5/10/19 @ 1:29 PM
227kj
73rpm
53%
21mph
Saturday 3/30/19 @ 4:41 PM
✅
565kj
80rpm
46%
19mph
Saturday 5/4/19 @ 6:6 PM
532kj
79rpm
46%
19mph
Sunday 4/7/19 @ 8:11 PM
✅
347kj
83rpm
41%
17mph
Tuesday 3/5/19 @ 1:52 PM
342kj
78rpm
42%
17mph
Workouts
363
kj
Wednesday 11/25/20
337
kj
Thursday 10/22/20
330
kj
Saturday 9/28/19
372
kj
Wednesday 4/24/19