Shake and Bake

Workouts

Thursday 1/30/20 @ 11:47 PM
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:47 AM
224kj
80rpm
42%
18mph
Friday 7/26/19 @ 4:1 PM
510kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
Sunday 9/15/19 @ 4:1 PM
535kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
Thursday 5/14/20 @ 10:48 PM
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:18 PM
397kj
89rpm
42%
19mph
Monday 8/26/19 @ 11:28 PM
250kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 4:19 PM
229kj
82rpm
42%
18mph
Saturday 8/10/19 @ 4:43 PM
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:9 PM
452kj
87rpm
38%
17mph
Saturday 4/11/20 @ 5:48 PM
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:22 PM
347kj
94rpm
38%
18mph
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Wednesday 8/21/19 @ 10:39 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
Saturday 10/20/18 @ 4:12 PM
375kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 5:41 PM
249kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Thursday 1/30/20
224 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Denis Morton
510 kj
Friday 7/26/19
422 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 9/15/19
465 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 5/14/20
397 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 8/26/19
229 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 8/10/19
452 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/11/20
347 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 6/5/19
368 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 8/21/19
306 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 10/20/18
249 kj
Thursday 3/14/19