Shake and Bake

Workouts

Wednesday 10/7/20 @ 12:22 AM
βœ…
254kj
79rpm
45%
18mph
30 min 70s Ride
Emma Lovewell
Wednesday 5/1/19 @ 12:54 PM
145kj
83rpm
35%
15mph
Sunday 9/15/19 @ 4:1 PM
βœ…
535kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Saturday 5/30/20 @ 10:40 PM
βœ…
227kj
71rpm
55%
21mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 8:6 PM
166kj
70rpm
49%
18mph
Thursday 5/14/20 @ 10:48 PM
βœ…
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:29 PM
262kj
84rpm
36%
16mph
Monday 8/26/19 @ 11:28 PM
βœ…
250kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:30 PM
168kj
82rpm
37%
16mph
Thursday 2/6/20 @ 11:21 PM
βœ…
393kj
89rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:22 PM
238kj
84rpm
35%
15mph
Wednesday 6/5/19 @ 11:1 PM
βœ…
416kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
Tuesday 9/24/19 @ 10:29 PM
βœ…
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 6:5 PM
187kj
88rpm
31%
14mph
Tuesday 9/10/19 @ 4:42 PM
βœ…
276kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:31 PM
134kj
84rpm
33%
14mph
Friday 4/12/19 @ 10:53 PM
βœ…
254kj
81rpm
45%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:19 PM
154kj
79rpm
37%
15mph

Workouts

30 min 70s Ride
Emma Lovewell
βœ… 254 kj
Wednesday 10/7/20
145 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Sunday 9/15/19
337 kj
Sunday 6/7/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 227 kj
Saturday 5/30/20
166 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Thursday 5/14/20
262 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Monday 8/26/19
168 kj
Wednesday 4/29/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 393 kj
Thursday 2/6/20
238 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 6/5/19
210 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Tuesday 9/24/19
187 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Tuesday 9/10/19
134 kj
Tuesday 9/10/19
30 min Pop Ride
Christine D'Ercole
βœ… 254 kj
Friday 4/12/19
154 kj
Saturday 4/6/19