Shake and Bake

Workouts

Tuesday 10/25/22 @ 11:9 PM
βœ…
322kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Denis Morton
Friday 7/29/22 @ 11:59 AM
276kj
65rpm
42%
15mph
Sunday 8/28/22 @ 11:4 PM
βœ…
267kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 1/24/22 @ 1:0 PM
266kj
60rpm
35%
12mph
Sunday 6/27/21 @ 10:0 PM
βœ…
383kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:9 PM
351kj
70rpm
46%
17mph
Thursday 7/11/19 @ 12:29 PM
βœ…
381kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:0 PM
358kj
87rpm
35%
16mph
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/11/17 @ 1:0 PM
βœ…
408kj
86rpm
43%
19mph
Saturday 1/18/20 @ 12:7 AM
βœ…
358kj
87rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:5 PM
229kj
65rpm
35%
14mph
Friday 8/30/19 @ 11:31 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:14 PM
βœ…
433kj
87rpm
44%
20mph
Sunday 12/9/18 @ 5:54 PM
βœ…
453kj
83rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 12/14/18 @ 2:26 PM
392kj
76rpm
41%
17mph
Friday 10/12/18 @ 9:40 PM
409kj
80rpm
47%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Wednesday 10/17/18 @ 12:46 PM
βœ…
436kj
80rpm
47%
20mph
Monday 5/14/18 @ 1:33 PM
347kj
82rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 5/9/18 @ 12:43 PM
βœ…
433kj
87rpm
44%
20mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
βœ… 322 kj
Tuesday 10/25/22
276 kj
Friday 7/29/22
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 267 kj
Sunday 8/28/22
266 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 383 kj
Sunday 6/27/21
351 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 381 kj
Thursday 7/11/19
358 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Monday 7/15/19
βœ… 408 kj
Monday 9/11/17
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 358 kj
Saturday 1/18/20
229 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 8/30/19
βœ… 433 kj
Monday 8/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 453 kj
Sunday 12/9/18
392 kj
Friday 12/14/18
45 min Live DJ Ride
Robin ArzΓ³n
409 kj
Friday 10/12/18
βœ… 436 kj
Wednesday 10/17/18
45 min Low Impact Ride
Jenn Sherman
347 kj
Monday 5/14/18
βœ… 433 kj
Wednesday 5/9/18