Shake and Bake

Workouts

Thursday 5/14/20 @ 10:48 PM
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
480kj
84rpm
47%
20mph
Saturday 8/10/19 @ 4:43 PM
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:47 AM
639kj
85rpm
47%
20mph
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:42 AM
488kj
82rpm
48%
21mph
Tuesday 9/24/19 @ 10:29 PM
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 2:17 AM
503kj
86rpm
47%
21mph
Tuesday 9/10/19 @ 4:42 PM
276kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 1:58 AM
310kj
81rpm
48%
20mph
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 1:42 AM
601kj
81rpm
47%
20mph
Saturday 8/24/19 @ 12:34 AM
271kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 2:14 AM
282kj
80rpm
46%
19mph
Monday 6/10/19 @ 9:47 PM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:7 AM
83kj
79rpm
44%
18mph
Tuesday 5/14/19 @ 3:24 PM
380kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 9:7 PM
439kj
88rpm
44%
19mph
Saturday 2/2/19 @ 5:39 PM
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:40 PM
554kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
415 kj
Thursday 5/14/20
480 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 8/10/19
639 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 6/5/19
488 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 9/24/19
503 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 9/10/19
310 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 8/24/19
601 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 8/24/19
282 kj
Friday 3/8/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Monday 6/10/19
83 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Tuesday 5/14/19
439 kj
Sunday 4/21/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 2/2/19
554 kj
Saturday 2/2/19