Shake and Bake

Workouts

Sunday 5/7/23 @ 9:39 AM
✅
159kj
66rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 5/27/23 @ 11:24 AM
139kj
74rpm
37%
14mph
Wednesday 3/24/21 @ 9:2 PM
✅
141kj
58rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 6:5 PM
140kj
61rpm
42%
14mph
Tuesday 2/9/21 @ 2:17 PM
✅
135kj
69rpm
38%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 2/11/21 @ 6:16 PM
96kj
70rpm
32%
12mph
Friday 11/6/20 @ 12:23 PM
✅
162kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:23 PM
123kj
67rpm
38%
14mph
Tuesday 10/27/20 @ 9:6 PM
130kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/15/20 @ 12:28 PM
✅
172kj
77rpm
46%
19mph
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 10:37 AM
✅
105kj
74rpm
39%
15mph
Saturday 7/4/20 @ 1:10 PM
✅
237kj
77rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 1:34 PM
227kj
72rpm
39%
15mph
Monday 6/22/20 @ 8:25 PM
✅
246kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:25 PM
216kj
69rpm
40%
15mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:20 PM
✅
219kj
64rpm
51%
17mph
Sunday 5/31/20 @ 12:54 PM
✅
180kj
66rpm
53%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 1:58 PM
120kj
63rpm
46%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 159 kj
Sunday 5/7/23
139 kj
Saturday 5/27/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Wednesday 3/24/21
140 kj
Tuesday 2/2/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 135 kj
Tuesday 2/9/21
96 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Friday 11/6/20
123 kj
Friday 11/6/20
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 10/27/20
✅ 172 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 8/10/20
✅ 105 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
✅ 237 kj
Saturday 7/4/20
227 kj
Monday 7/6/20
45 min Pop Ride
Cody Rigsby
✅ 246 kj
Monday 6/22/20
216 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 6/3/20
✅ 219 kj
Sunday 5/31/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 180 kj
Sunday 5/31/20
120 kj
Tuesday 6/2/20