Shake and Bake

Workouts

Thursday 11/10/22 @ 11:13 AM
✅
153kj
66rpm
42%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Friday 3/5/21 @ 12:24 PM
145kj
75rpm
37%
15mph
30 min WHM: Broadway Ride
Leanne Hainsby
Monday 3/7/22 @ 2:4 PM
✅
168kj
81rpm
37%
16mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
Tuesday 2/16/21 @ 9:50 PM
143kj
71rpm
38%
14mph
30 min 80s Ride
Sam Yo
Friday 2/12/21 @ 12:3 PM
✅
202kj
78rpm
41%
17mph
Thursday 1/21/21 @ 6:26 PM
145kj
73rpm
38%
15mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 9:28 PM
✅
198kj
82rpm
39%
17mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/10/20 @ 1:20 PM
✅
176kj
92rpm
34%
16mph
Sunday 8/16/20 @ 2:9 PM
208kj
71rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:15 AM
✅
301kj
77rpm
42%
17mph
Wednesday 6/24/20 @ 7:59 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 11:19 AM
✅
237kj
74rpm
45%
18mph
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 153 kj
Thursday 11/10/22
136 kj
Friday 11/11/22
30 min WHM: Broadway Ride
Leanne Hainsby
145 kj
Friday 3/5/21
✅ 168 kj
Monday 3/7/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 6/3/21
✅ 178 kj
Monday 6/7/21
30 min 80s Ride
Sam Yo
143 kj
Tuesday 2/16/21
✅ 202 kj
Friday 2/12/21
30 min Wicked Ride
Leanne Hainsby
145 kj
Thursday 1/21/21
✅ 198 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Wednesday 10/28/20
✅ 176 kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Sunday 8/16/20
✅ 301 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 6/24/20
✅ 237 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
115 kj
Sunday 6/21/20
✅ 170 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
186 kj
Wednesday 2/5/20
✅ 198 kj
Monday 2/10/20