Shake and Bake
Workouts
Sunday 6/18/23 @ 9:45 AM
✅
97kj
64rpm
41%
14mph
Thursday 6/29/23 @ 2:5 PM
66kj
58rpm
37%
12mph
Thursday 11/18/21 @ 10:32 AM
✅
145kj
71rpm
39%
15mph
Saturday 10/23/21 @ 11:40 AM
106kj
78rpm
31%
13mph
Wednesday 2/10/21 @ 10:22 PM
✅
40kj
78rpm
33%
14mph
Monday 5/3/21 @ 12:36 PM
32kj
65rpm
34%
12mph
Friday 6/26/20 @ 9:46 PM
✅
141kj
83rpm
34%
14mph
Saturday 4/17/21 @ 1:4 PM
136kj
77rpm
35%
14mph
Wednesday 10/14/20 @ 8:39 PM
✅
162kj
68rpm
42%
15mph
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Thursday 9/17/20 @ 3:26 PM
✅
217kj
77rpm
43%
17mph
Monday 11/2/20 @ 9:28 PM
✅
146kj
71rpm
39%
15mph
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Tuesday 5/26/20 @ 8:57 PM
✅
166kj
69rpm
42%
15mph
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
Monday 5/18/20 @ 8:12 PM
✅
151kj
71rpm
39%
15mph
Friday 3/13/20 @ 11:21 AM
140kj
71rpm
38%
14mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Saturday 7/6/19 @ 11:58 AM
✅
222kj
73rpm
39%
15mph
Workouts
106
kj
Saturday 10/23/21
106
kj
Saturday 5/30/20
209
kj
Sunday 4/19/20