Shake and Bake
Workouts
Monday 4/17/23 @ 10:50 AM
170kj
64rpm
44%
16mph
Tuesday 2/7/23 @ 11:50 AM
✅
244kj
83rpm
36%
16mph
Tuesday 11/23/21 @ 11:35 AM
182kj
70rpm
37%
14mph
Tuesday 10/19/21 @ 12:14 PM
✅
421kj
76rpm
47%
19mph
Sunday 10/31/21 @ 2:27 PM
110kj
69rpm
35%
13mph
Sunday 6/27/21 @ 10:37 AM
✅
241kj
78rpm
44%
18mph
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
Tuesday 10/12/21 @ 10:17 AM
✅
233kj
81rpm
42%
18mph
Monday 8/17/20 @ 8:16 PM
230kj
75rpm
39%
15mph
Saturday 8/15/20 @ 11:57 AM
✅
304kj
75rpm
42%
17mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Saturday 5/9/20 @ 10:2 AM
✅
246kj
81rpm
44%
19mph
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
Wednesday 4/1/20 @ 7:39 PM
✅
156kj
82rpm
42%
18mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
Thursday 1/30/20 @ 10:27 AM
✅
232kj
80rpm
43%
18mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
Thursday 1/23/20 @ 11:33 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph
Friday 1/10/20 @ 12:8 PM
✅
212kj
78rpm
42%
17mph
Workouts
170
kj
Monday 4/17/23
182
kj
Tuesday 11/23/21
141
kj
Saturday 1/11/20