Shake and Bake
Workouts
Thursday 4/28/22 @ 11:9 AM
265kj
64rpm
45%
16mph
Thursday 7/20/23 @ 2:15 PM
✅
287kj
81rpm
39%
16mph
Thursday 8/19/21 @ 10:36 AM
✅
137kj
72rpm
37%
14mph
Tuesday 5/23/23 @ 2:27 AM
68kj
74rpm
25%
10mph
Tuesday 11/1/22 @ 11:8 AM
✅
270kj
63rpm
45%
16mph
Monday 2/27/23 @ 1:59 PM
166kj
70rpm
34%
13mph
Monday 12/12/22 @ 11:42 AM
✅
273kj
62rpm
46%
16mph
Tuesday 1/31/23 @ 2:26 AM
198kj
78rpm
35%
14mph
Thursday 11/17/22 @ 10:16 AM
✅
177kj
64rpm
45%
16mph
Friday 11/11/22 @ 12:25 AM
46kj
73rpm
21%
9mph
Tuesday 2/1/22 @ 11:17 AM
176kj
68rpm
43%
16mph
Friday 9/16/22 @ 2:17 PM
✅
178kj
75rpm
39%
16mph
Wednesday 6/22/22 @ 11:33 AM
173kj
67rpm
43%
16mph
Tuesday 6/21/22 @ 12:25 PM
✅
191kj
75rpm
41%
16mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Sunday 5/3/20 @ 1:54 PM
197kj
74rpm
43%
17mph
Sunday 5/3/20 @ 2:0 PM
✅
217kj
80rpm
42%
17mph
Saturday 4/25/20 @ 1:57 PM
195kj
73rpm
42%
16mph
Saturday 4/25/20 @ 2:0 PM
✅
234kj
85rpm
41%
18mph
Workouts
68
kj
Tuesday 5/23/23
166
kj
Monday 2/27/23
198
kj
Tuesday 1/31/23
197
kj
Sunday 5/3/20
195
kj
Saturday 4/25/20