Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
✅
246kj
67rpm
42%
16mph
Wednesday 11/29/23 @ 1:56 AM
212kj
71rpm
37%
14mph
Sunday 9/26/21 @ 2:10 PM
92kj
74rpm
37%
14mph
Tuesday 12/21/21 @ 7:43 PM
✅
122kj
77rpm
39%
16mph
Thursday 7/9/20 @ 11:50 AM
76kj
77rpm
37%
15mph
Monday 12/13/21 @ 10:22 AM
✅
78kj
73rpm
38%
15mph
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
Sunday 4/19/20 @ 4:15 PM
✅
247kj
79rpm
43%
18mph
Sunday 8/16/20 @ 2:9 PM
208kj
71rpm
38%
14mph
Tuesday 2/25/20 @ 10:32 AM
✅
275kj
60rpm
43%
14mph
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
Thursday 7/23/20 @ 10:43 PM
✅
124kj
71rpm
43%
16mph
Wednesday 8/5/20 @ 11:53 AM
144kj
80rpm
35%
15mph
Tuesday 7/28/20 @ 11:29 PM
✅
221kj
73rpm
44%
17mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Monday 6/1/20 @ 9:29 PM
✅
217kj
74rpm
43%
17mph
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
Sunday 5/31/20 @ 6:30 PM
✅
192kj
83rpm
46%
19mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
Saturday 2/1/20 @ 5:45 PM
✅
266kj
75rpm
48%
19mph