Shake and Bake

Workouts

Thursday 12/7/23 @ 9:51 PM
✅
108kj
68rpm
41%
15mph
20 min Hanukkah Ride
Jenn Sherman
Thursday 12/14/23 @ 11:16 AM
41kj
36rpm
40%
8mph
Sunday 3/6/22 @ 3:35 PM
✅
171kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 11:34 AM
69kj
50rpm
37%
9mph
Monday 7/5/21 @ 7:59 PM
✅
91kj
77rpm
35%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 12:10 PM
70kj
69rpm
33%
12mph
Saturday 6/5/21 @ 2:7 PM
✅
141kj
72rpm
38%
14mph
30 min Live DJ Ride
Jess King
Saturday 6/5/21 @ 12:44 PM
99kj
64rpm
33%
12mph
Thursday 2/18/21 @ 9:8 PM
✅
106kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 11:52 AM
68kj
65rpm
35%
12mph
Sunday 11/22/20 @ 11:33 AM
✅
150kj
72rpm
39%
15mph
30 min Work It Out
Leanne Hainsby
Sunday 11/22/20 @ 3:40 PM
128kj
69rpm
34%
13mph
Tuesday 2/25/20 @ 10:57 AM
✅
240kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/1/20 @ 11:29 AM
161kj
57rpm
35%
12mph
Sunday 6/7/20 @ 2:0 PM
✅
220kj
70rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 1:36 PM
155kj
62rpm
35%
12mph
Thursday 4/23/20 @ 1:59 PM
✅
160kj
75rpm
39%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 4/27/20 @ 11:8 AM
99kj
60rpm
35%
12mph
Monday 1/13/20 @ 11:34 AM
✅
160kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/15/20 @ 11:41 AM
143kj
59rpm
43%
14mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
✅ 108 kj
Thursday 12/7/23
41 kj
Thursday 12/14/23
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Sunday 3/6/22
69 kj
Friday 3/4/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 91 kj
Monday 7/5/21
70 kj
Sunday 7/4/21
30 min Live DJ Ride
Jess King
✅ 141 kj
Saturday 6/5/21
99 kj
Saturday 6/5/21
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Thursday 2/18/21
68 kj
Thursday 2/18/21
30 min Work It Out
Leanne Hainsby
✅ 150 kj
Sunday 11/22/20
128 kj
Sunday 11/22/20
45 min Intervals & Arms Ride
Ally Love
✅ 240 kj
Tuesday 2/25/20
161 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Sunday 6/7/20
155 kj
Saturday 6/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 160 kj
Thursday 4/23/20
99 kj
Monday 4/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 160 kj
Monday 1/13/20
143 kj
Wednesday 1/15/20