Shake and Bake

Workouts

Monday 6/26/23 @ 11:12 AM
131kj
61rpm
42%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:30 PM
31kj
28rpm
31%
5mph
Monday 6/13/22 @ 11:2 AM
146kj
65rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
Thursday 12/2/21 @ 1:33 AM
30kj
62rpm
32%
12mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/31/21 @ 10:15 PM
45kj
81rpm
34%
14mph
Monday 9/13/21 @ 10:44 AM
77kj
76rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:37 AM
117kj
74rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Sunday 2/28/21 @ 6:46 PM
35kj
75rpm
28%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/9/20 @ 1:23 PM
53kj
83rpm
36%
15mph
Tuesday 11/17/20 @ 1:2 PM
314kj
152rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph
Saturday 8/1/20 @ 11:59 PM
310kj
151rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
190kj
69rpm
44%
16mph
Thursday 4/23/20 @ 11:12 PM
349kj
162rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
Tuesday 4/21/20 @ 10:49 PM
260kj
174rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
131 kj
Monday 6/26/23
31 kj
Friday 6/23/23
30 min Pride Live DJ Ride
Cody Rigsby
146 kj
Monday 6/13/22
166 kj
Friday 6/10/22
10 min Low Impact Ride
Emma Lovewell
30 kj
Thursday 12/2/21
45 kj
Sunday 10/31/21
20 min 90s Ride
Cody Rigsby
77 kj
Monday 9/13/21
kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
117 kj
Tuesday 5/4/21
173 kj
Friday 4/30/21
10 min Low Impact Ride
Robin Arzón
35 kj
Sunday 2/28/21
53 kj
Thursday 7/9/20
30 min XOXO, Cody
Cody Rigsby
314 kj
Tuesday 11/17/20
212 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
310 kj
Saturday 8/1/20
190 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
349 kj
Thursday 4/23/20
217 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
260 kj
Tuesday 4/21/20
132 kj
Friday 4/17/20