Shake and Bake

Workouts

Tuesday 1/14/20 @ 11:32 PM
✅
110kj
75rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Saturday 8/7/21 @ 12:43 PM
81kj
69rpm
41%
15mph
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:30 PM
179kj
73rpm
41%
16mph

Workouts

15 min HIIT Ride
Cody Rigsby
✅ 110 kj
Tuesday 1/14/20
81 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Wednesday 11/18/20
281 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 11/1/20
179 kj
Saturday 10/31/20