Shake and Bake
Workouts
Wednesday 1/27/21 @ 12:56 PM
163kj
76rpm
39%
16mph
Friday 1/6/23 @ 4:35 PM
✅
198kj
78rpm
41%
17mph
Monday 6/7/21 @ 11:29 AM
241kj
88rpm
34%
15mph
Monday 6/7/21 @ 1:51 PM
✅
334kj
91rpm
39%
18mph
Monday 10/18/21 @ 11:0 AM
253kj
87rpm
35%
16mph
Wednesday 2/10/21 @ 2:18 PM
✅
338kj
91rpm
38%
18mph
Tuesday 4/20/21 @ 11:15 AM
231kj
85rpm
35%
15mph
Wednesday 4/21/21 @ 2:5 PM
✅
331kj
86rpm
40%
18mph
Monday 4/27/20 @ 11:11 AM
235kj
83rpm
35%
15mph
Monday 10/5/20 @ 8:15 PM
✅
337kj
83rpm
47%
20mph
Sunday 3/29/20 @ 3:54 PM
185kj
68rpm
46%
16mph
Thursday 4/9/20 @ 2:57 PM
✅
233kj
78rpm
44%
18mph
Thursday 3/19/20 @ 11:27 PM
169kj
72rpm
42%
16mph
Monday 4/6/20 @ 1:54 PM
✅
220kj
83rpm
41%
17mph
Friday 5/17/19 @ 4:20 PM
✅
197kj
67rpm
47%
17mph
Tuesday 5/28/19 @ 1:53 PM
196kj
72rpm
45%
17mph
Wednesday 6/20/18 @ 11:45 PM
273kj
67rpm
46%
16mph
Tuesday 3/26/19 @ 5:3 PM
✅
277kj
75rpm
41%
16mph
Sunday 12/30/18 @ 12:35 AM
175kj
56rpm
51%
16mph
Wednesday 12/26/18 @ 9:13 PM
✅
195kj
66rpm
46%
16mph
Workouts
253
kj
Monday 10/18/21
231
kj
Tuesday 4/20/21
273
kj
Wednesday 6/20/18
175
kj
Sunday 12/30/18