Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 11:45 AM
148kj
58rpm
46%
15mph
Saturday 8/20/22 @ 10:7 PM
✅
260kj
79rpm
46%
19mph
Saturday 12/3/22 @ 1:1 PM
133kj
56rpm
45%
14mph
Friday 12/16/22 @ 10:57 PM
✅
262kj
78rpm
47%
19mph
Tuesday 11/22/22 @ 12:9 PM
235kj
64rpm
44%
15mph
Sunday 12/5/21 @ 10:55 PM
✅
399kj
82rpm
45%
19mph
Monday 6/27/22 @ 10:41 AM
46kj
72rpm
38%
14mph
Tuesday 8/9/22 @ 5:39 PM
✅
85kj
90rpm
41%
19mph
Tuesday 6/21/22 @ 11:6 AM
57kj
78rpm
39%
16mph
Wednesday 6/15/22 @ 10:5 PM
✅
75kj
80rpm
43%
18mph
Saturday 3/26/22 @ 12:1 PM
165kj
63rpm
45%
16mph
Sunday 3/27/22 @ 10:35 PM
✅
264kj
85rpm
44%
19mph
Thursday 8/6/20 @ 11:21 AM
264kj
69rpm
44%
16mph
Saturday 7/25/20 @ 9:24 PM
✅
535kj
85rpm
50%
21mph
Monday 1/27/20 @ 11:44 PM
165kj
60rpm
48%
16mph
Saturday 1/25/20 @ 4:27 PM
✅
342kj
81rpm
50%
21mph
Saturday 6/9/18 @ 12:10 PM
✅
136kj
73rpm
44%
17mph
Saturday 5/12/18 @ 6:27 PM
kj
rpm
%
0mph
Friday 5/25/18 @ 10:38 AM
✅
203kj
66rpm
49%
17mph
Saturday 5/12/18 @ 5:56 PM
kj
rpm
%
0mph
betsbestrong
Reston, VA
5
VS
celinagofaster
Arlington, VA
96
🔥
Workouts
148
kj
Wednesday 2/8/23
133
kj
Saturday 12/3/22