Shake and Bake
Workouts
Friday 6/2/23 @ 11:46 AM
147kj
64rpm
44%
15mph
Wednesday 5/24/23 @ 5:7 PM
✅
272kj
75rpm
48%
19mph
Wednesday 10/6/21 @ 10:49 AM
247kj
80rpm
37%
16mph
Thursday 3/4/21 @ 4:55 PM
✅
452kj
81rpm
47%
20mph
Friday 9/3/21 @ 11:8 AM
227kj
61rpm
44%
15mph
Tuesday 9/14/21 @ 4:48 PM
✅
458kj
75rpm
51%
20mph
Thursday 12/24/20 @ 12:55 PM
125kj
75rpm
44%
17mph
Wednesday 12/23/20 @ 7:48 PM
✅
206kj
75rpm
51%
20mph
Wednesday 12/16/20 @ 12:41 PM
180kj
62rpm
48%
16mph
Monday 12/7/20 @ 7:5 PM
✅
309kj
82rpm
48%
20mph
Friday 10/30/20 @ 9:14 PM
179kj
67rpm
45%
16mph
Thursday 10/29/20 @ 5:10 PM
✅
306kj
78rpm
50%
20mph
Wednesday 10/28/20 @ 12:21 PM
166kj
50rpm
54%
15mph
Friday 10/23/20 @ 7:36 PM
✅
305kj
77rpm
50%
20mph
Thursday 10/1/20 @ 10:51 AM
✅
339kj
63rpm
46%
16mph
Thursday 8/6/20 @ 6:5 PM
0kj
0rpm
0%
0mph
Monday 7/27/20 @ 11:10 AM
239kj
64rpm
43%
15mph
Thursday 7/16/20 @ 4:22 PM
✅
526kj
75rpm
54%
21mph
Wednesday 7/15/20 @ 11:30 AM
186kj
70rpm
45%
16mph
Monday 3/9/20 @ 3:4 PM
✅
257kj
80rpm
46%
19mph
Workouts
247
kj
Wednesday 10/6/21
125
kj
Thursday 12/24/20
166
kj
Wednesday 10/28/20