Shake and Bake

Workouts

Saturday 10/8/22 @ 5:28 PM
✅
496kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:54 AM
350kj
80rpm
43%
18mph
Friday 6/24/22 @ 2:34 PM
✅
487kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:8 AM
382kj
81rpm
44%
19mph
Monday 6/20/22 @ 3:58 PM
✅
642kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 2:15 PM
505kj
78rpm
45%
19mph
Saturday 6/5/21 @ 2:22 PM
989kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:44 PM
✅
1039kj
80rpm
51%
21mph
Thursday 5/13/21 @ 2:9 PM
✅
472kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 11:3 AM
461kj
81rpm
48%
20mph
Friday 9/4/20 @ 1:44 PM
446kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 10:40 AM
✅
502kj
88rpm
47%
21mph
Saturday 3/6/21 @ 2:47 PM
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:40 PM
✅
970kj
82rpm
48%
21mph
Saturday 1/2/21 @ 3:57 PM
✅
488kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:58 AM
451kj
84rpm
46%
20mph
Tuesday 9/22/20 @ 2:7 PM
✅
292kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 11:15 AM
290kj
84rpm
45%
20mph
Monday 3/16/20 @ 3:59 PM
165kj
85rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Saturday 9/5/20 @ 1:53 PM
✅
182kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 10/8/22
350 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 6/24/22
382 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Monday 6/20/22
505 kj
Saturday 6/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
989 kj
Saturday 6/5/21
✅ 1039 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 472 kj
Thursday 5/13/21
461 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Friday 9/4/20
✅ 502 kj
Wednesday 3/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Saturday 3/6/21
✅ 970 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 1/2/21
451 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Tuesday 9/22/20
290 kj
Monday 1/11/21
20 min WHM Celebration Ride
Denis Morton
165 kj
Monday 3/16/20
✅ 182 kj
Saturday 9/5/20