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Shake and Bake
bethspins
Kailua, HI
108 🔥
Beat boltsride
VS
boltsride
Lutz, FL
77
Beat bethspins
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 5:28 PM
✅
496
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/3/22 @ 9:54 AM
350
kj
80
rpm
43
%
18
mph
Friday 6/24/22 @ 2:34 PM
✅
487
kj
93
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/22/22 @ 10:8 AM
382
kj
81
rpm
44
%
19
mph
Monday 6/20/22 @ 3:58 PM
✅
642
kj
90
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 2:15 PM
505
kj
78
rpm
45
%
19
mph
Saturday 6/5/21 @ 2:22 PM
989
kj
93
rpm
45
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 1:44 PM
✅
1039
kj
80
rpm
51
%
21
mph
Thursday 5/13/21 @ 2:9 PM
✅
472
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 1/20/21 @ 11:3 AM
461
kj
81
rpm
48
%
20
mph
Friday 9/4/20 @ 1:44 PM
446
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/24/21 @ 10:40 AM
✅
502
kj
88
rpm
47
%
21
mph
Saturday 3/6/21 @ 2:47 PM
955
kj
91
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 1:40 PM
✅
970
kj
82
rpm
48
%
21
mph
Saturday 1/2/21 @ 3:57 PM
✅
488
kj
92
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:58 AM
451
kj
84
rpm
46
%
20
mph
Tuesday 9/22/20 @ 2:7 PM
✅
292
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 11:15 AM
290
kj
84
rpm
45
%
20
mph
Monday 3/16/20 @ 3:59 PM
165
kj
85
rpm
42
%
18
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Saturday 9/5/20 @ 1:53 PM
✅
182
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bethspins
Kailua, HI
108 🔥
Beat boltsride
VS
boltsride
Lutz, FL
77
Beat bethspins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Saturday 10/8/22
350
kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Friday 6/24/22
382
kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
642
kj
Monday 6/20/22
505
kj
Saturday 6/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
989
kj
Saturday 6/5/21
✅
1039
kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
472
kj
Thursday 5/13/21
461
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
446
kj
Friday 9/4/20
✅
502
kj
Wednesday 3/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
955
kj
Saturday 3/6/21
✅
970
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Saturday 1/2/21
451
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
292
kj
Tuesday 9/22/20
290
kj
Monday 1/11/21
20 min WHM Celebration Ride
Denis Morton
View Class
Share
165
kj
Monday 3/16/20
✅
182
kj
Saturday 9/5/20
Previous Workouts
Next Workouts