Shake and Bake
Workouts
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Saturday 1/14/23 @ 10:34 AM
153kj
79rpm
35%
15mph
Saturday 11/5/22 @ 3:0 PM
✅
482kj
86rpm
46%
20mph
Sunday 11/13/22 @ 2:17 PM
250kj
81rpm
36%
16mph
Monday 9/19/22 @ 6:35 PM
✅
673kj
87rpm
47%
21mph
Sunday 10/9/22 @ 1:50 PM
325kj
82rpm
35%
15mph
Monday 9/5/22 @ 4:46 PM
✅
512kj
93rpm
45%
21mph
Thursday 8/5/21 @ 10:2 AM
310kj
80rpm
40%
17mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Tuesday 1/4/22 @ 12:40 PM
285kj
81rpm
39%
17mph
Monday 6/7/21 @ 1:45 PM
✅
486kj
91rpm
45%
21mph
Tuesday 11/16/21 @ 11:20 AM
291kj
83rpm
38%
17mph
Wednesday 2/17/21 @ 2:27 PM
✅
680kj
87rpm
47%
21mph
Thursday 2/18/21 @ 12:30 PM
454kj
86rpm
40%
18mph
Friday 11/27/20 @ 3:24 PM
✅
306kj
92rpm
43%
20mph
Saturday 9/19/20 @ 12:48 PM
176kj
86rpm
36%
16mph
Tuesday 5/5/20 @ 2:22 PM
✅
412kj
86rpm
44%
19mph
Saturday 8/29/20 @ 1:52 PM
257kj
85rpm
36%
16mph
Monday 5/4/20 @ 1:42 PM
✅
63kj
78rpm
40%
16mph
Thursday 8/20/20 @ 11:46 AM
46kj
74rpm
37%
14mph
Workouts
153
kj
Saturday 1/14/23
250
kj
Sunday 11/13/22
325
kj
Sunday 10/9/22
285
kj
Tuesday 1/4/22
291
kj
Tuesday 11/16/21
176
kj
Saturday 9/19/20
257
kj
Saturday 8/29/20