Shake and Bake

Workouts

Saturday 6/25/22 @ 11:15 AM
✅
469kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:1 PM
376kj
86rpm
37%
17mph
Wednesday 4/6/22 @ 11:8 AM
✅
446kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 3:29 PM
408kj
92rpm
37%
17mph
Monday 3/21/22 @ 12:15 PM
✅
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 2/15/22 @ 1:20 PM
305kj
92rpm
37%
17mph
Saturday 3/19/22 @ 10:9 AM
✅
459kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:2 PM
401kj
89rpm
37%
17mph
Saturday 12/4/21 @ 12:54 PM
✅
457kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/5/21 @ 3:42 PM
425kj
92rpm
37%
17mph
Monday 7/26/21 @ 9:48 AM
346kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 2:15 PM
✅
419kj
89rpm
42%
19mph
Friday 4/30/21 @ 11:8 AM
420kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:31 PM
✅
470kj
93rpm
39%
18mph
Saturday 4/10/21 @ 11:9 AM
413kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 4:39 PM
✅
523kj
90rpm
41%
19mph
Sunday 2/28/21 @ 2:18 PM
404kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:12 PM
✅
536kj
87rpm
43%
19mph
Wednesday 12/23/20 @ 1:9 PM
386kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:5 PM
✅
563kj
96rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 6/25/22
376 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 4/6/22
408 kj
Sunday 3/6/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 330 kj
Monday 3/21/22
305 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 3/19/22
401 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 12/4/21
425 kj
Sunday 12/5/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 7/26/21
✅ 419 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Friday 4/30/21
✅ 470 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 4/10/21
✅ 523 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 2/28/21
✅ 536 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 12/23/20
✅ 563 kj
Saturday 12/26/20