Shake and Bake
VS
Workouts
Thursday 7/21/22 @ 8:59 PM
150kj
68rpm
41%
15mph
Monday 7/18/22 @ 9:45 AM
✅
308kj
80rpm
49%
20mph
Thursday 4/16/20 @ 7:44 PM
305kj
79rpm
48%
20mph
Friday 4/17/20 @ 3:50 PM
✅
318kj
82rpm
48%
20mph
Sunday 5/30/21 @ 7:5 PM
190kj
82rpm
39%
17mph
Wednesday 5/26/21 @ 9:22 AM
✅
245kj
89rpm
41%
18mph
Wednesday 3/17/21 @ 3:29 PM
200kj
74rpm
43%
17mph
Thursday 3/18/21 @ 9:24 AM
✅
282kj
83rpm
45%
19mph
Friday 4/17/20 @ 6:52 PM
501kj
80rpm
45%
18mph
Saturday 4/25/20 @ 12:50 PM
✅
523kj
83rpm
44%
19mph
Tuesday 1/14/20 @ 9:56 PM
152kj
75rpm
39%
15mph
Thursday 7/11/19 @ 9:55 PM
✅
235kj
73rpm
47%
18mph
bethbycycling
Northern Virginia #H2P
6
VS
anaspinsdc
Fairfax, VA
70
🔥
Workouts
150
kj
Thursday 7/21/22
305
kj
Thursday 4/16/20
190
kj
Sunday 5/30/21