Shake and Bake

Workouts

Monday 9/16/24 @ 9:59 AM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/5/22 @ 9:22 PM
339kj
83rpm
44%
18mph
Thursday 7/20/23 @ 10:24 AM
✅
448kj
79rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Saturday 3/11/23 @ 4:53 PM
341kj
80rpm
40%
18mph
Friday 4/17/20 @ 10:25 AM
234kj
72rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/26/22 @ 8:42 PM
✅
260kj
81rpm
45%
19mph
Sunday 6/5/22 @ 9:25 AM
✅
437kj
77rpm
49%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 4/2/22 @ 4:26 PM
314kj
79rpm
44%
17mph
Thursday 1/27/22 @ 10:20 AM
✅
281kj
82rpm
46%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 10:44 PM
242kj
79rpm
44%
18mph
Sunday 12/26/21 @ 10:18 AM
✅
301kj
86rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 8:52 PM
245kj
87rpm
43%
18mph
Friday 8/20/21 @ 10:3 AM
✅
144kj
78rpm
47%
19mph
15 min HIIT Ride
Hannah Frankson
Wednesday 7/28/21 @ 9:35 PM
122kj
80rpm
43%
18mph
Saturday 5/16/20 @ 1:57 PM
✅
268kj
68rpm
53%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
165kj
65rpm
43%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 453 kj
Monday 9/16/24
339 kj
Tuesday 4/5/22
45 min New Wave Ride
Christine D'Ercole
✅ 448 kj
Thursday 7/20/23
341 kj
Saturday 3/11/23
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Friday 4/17/20
✅ 260 kj
Saturday 2/26/22
45 min Low Impact Ride
Christine D'Ercole
✅ 437 kj
Sunday 6/5/22
314 kj
Saturday 4/2/22
30 min Encanto Ride
Robin Arzón
✅ 281 kj
Thursday 1/27/22
242 kj
Wednesday 1/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 301 kj
Sunday 12/26/21
245 kj
Monday 12/27/21
15 min HIIT Ride
Hannah Frankson
✅ 144 kj
Friday 8/20/21
122 kj
Wednesday 7/28/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 268 kj
Saturday 5/16/20
165 kj
Saturday 5/16/20