Shake and Bake
Workouts
Monday 10/24/22 @ 9:35 AM
✅
482kj
87rpm
45%
20mph
Tuesday 4/14/20 @ 11:34 PM
226kj
75rpm
36%
14mph
Monday 3/13/23 @ 10:2 AM
✅
457kj
84rpm
46%
20mph
Wednesday 4/21/21 @ 9:38 PM
183kj
76rpm
33%
13mph
Wednesday 6/7/23 @ 10:3 AM
✅
436kj
81rpm
46%
20mph
Wednesday 10/23/19 @ 9:45 PM
231kj
84rpm
35%
15mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Saturday 10/1/22 @ 3:13 PM
288kj
69rpm
37%
14mph
Monday 9/5/22 @ 9:55 AM
✅
466kj
82rpm
47%
20mph
Monday 7/12/21 @ 10:24 PM
208kj
74rpm
36%
14mph
Sunday 3/20/22 @ 9:34 AM
✅
423kj
90rpm
43%
19mph
Thursday 2/27/20 @ 12:11 AM
198kj
79rpm
34%
14mph
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Sunday 2/9/20 @ 3:46 PM
316kj
84rpm
37%
16mph
Monday 10/5/20 @ 10:21 AM
✅
354kj
85rpm
40%
17mph
Friday 7/12/19 @ 11:15 AM
201kj
79rpm
30%
13mph
Monday 7/13/20 @ 10:30 AM
✅
339kj
91rpm
38%
17mph
Wednesday 7/17/19 @ 8:4 PM
194kj
79rpm
28%
13mph
Monday 4/13/20 @ 10:14 AM
✅
44kj
76rpm
35%
14mph
Tuesday 6/23/20 @ 10:53 PM
31kj
70rpm
32%
12mph
Workouts
183
kj
Wednesday 4/21/21
231
kj
Wednesday 10/23/19
288
kj
Saturday 10/1/22
198
kj
Thursday 2/27/20
194
kj
Wednesday 7/17/19