Shake and Bake
Workouts
Sunday 11/12/23 @ 3:3 PM
124kj
68rpm
38%
14mph
Monday 11/13/23 @ 2:48 PM
✅
351kj
86rpm
48%
21mph
Sunday 9/10/23 @ 3:36 PM
105kj
70rpm
39%
15mph
Wednesday 8/9/23 @ 10:34 AM
✅
217kj
87rpm
46%
21mph
Thursday 4/13/23 @ 10:33 AM
101kj
67rpm
41%
15mph
Wednesday 4/12/23 @ 5:22 PM
✅
248kj
85rpm
50%
22mph
Tuesday 4/4/23 @ 9:30 PM
66kj
62rpm
45%
15mph
Friday 1/20/23 @ 4:15 PM
✅
181kj
85rpm
49%
21mph
Friday 2/3/23 @ 10:20 PM
0kj
6rpm
27%
1mph
Wednesday 2/1/23 @ 4:9 PM
✅
124kj
84rpm
50%
22mph
Tuesday 6/7/22 @ 6:9 PM
106kj
78rpm
37%
15mph
Tuesday 6/7/22 @ 5:53 PM
✅
246kj
87rpm
49%
22mph
Wednesday 3/30/22 @ 8:44 PM
109kj
76rpm
38%
15mph
Wednesday 1/26/22 @ 5:47 PM
✅
247kj
87rpm
50%
22mph
Monday 8/23/21 @ 9:59 AM
189kj
67rpm
44%
16mph
Thursday 5/20/21 @ 12:15 PM
✅
372kj
87rpm
49%
22mph
Wednesday 7/14/21 @ 2:9 PM
78kj
79rpm
32%
13mph
Sunday 4/4/21 @ 1:33 PM
✅
246kj
87rpm
49%
22mph
Thursday 5/20/21 @ 8:44 PM
120kj
73rpm
41%
16mph
Tuesday 5/18/21 @ 12:50 PM
✅
227kj
80rpm
50%
20mph
Workouts
124
kj
Sunday 11/12/23