Shake and Bake

Workouts

Saturday 8/6/22 @ 12:38 PM
✅
206kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 10:59 PM
✅
167kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Saturday 10/16/21 @ 6:25 PM
✅
151kj
63rpm
41%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:6 PM
✅
160kj
62rpm
44%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 9:34 AM
✅
119kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 10:2 PM
✅
277kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 5:27 PM
✅
294kj
72rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 9:46 PM
✅
276kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 9:19 PM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 10:12 AM
✅
158kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 10:18 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 206 kj
Saturday 8/6/22
kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 3/1/22
kj
Wednesday 5/26/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 151 kj
Saturday 10/16/21
kj
Sunday 10/17/21
30 min 90s Ride
Cody Rigsby
✅ 160 kj
Tuesday 2/16/21
kj
Sunday 2/14/21
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Thursday 10/1/20
kj
Monday 9/28/20
45 min Pop Ride
Cody Rigsby
✅ 277 kj
Wednesday 8/19/20
kj
Wednesday 8/12/20
45 min Pop Ride
Cody Rigsby
✅ 294 kj
Sunday 7/5/20
kj
Friday 2/21/20
45 min Pop Ride
Cody Rigsby
✅ 276 kj
Wednesday 6/24/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Wednesday 6/17/20
kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/19/19
kj
Sunday 3/17/19