Shake and Bake
Workouts
Friday 4/30/21 @ 9:20 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:6 AM
✅
120kj
76rpm
40%
16mph
Saturday 4/8/23 @ 1:7 PM
146kj
75rpm
37%
15mph
Tuesday 5/30/23 @ 12:8 PM
✅
190kj
77rpm
41%
17mph
Monday 9/5/22 @ 6:24 PM
243kj
78rpm
37%
15mph
Friday 8/2/19 @ 9:58 AM
✅
308kj
78rpm
41%
17mph
Wednesday 2/9/22 @ 10:45 PM
154kj
77rpm
38%
15mph
Tuesday 2/1/22 @ 11:53 AM
✅
201kj
74rpm
43%
17mph
Saturday 7/11/20 @ 1:36 PM
349kj
69rpm
42%
15mph
Sunday 11/15/20 @ 2:38 PM
✅
415kj
67rpm
46%
17mph
Saturday 7/25/20 @ 7:4 PM
262kj
72rpm
41%
15mph
Thursday 7/23/20 @ 10:3 AM
✅
286kj
67rpm
44%
16mph
Thursday 7/2/20 @ 10:2 AM
194kj
73rpm
42%
16mph
Sunday 6/28/20 @ 1:27 PM
✅
216kj
67rpm
47%
17mph
Tuesday 5/5/20 @ 10:16 PM
164kj
70rpm
42%
16mph
Saturday 5/2/20 @ 1:55 PM
✅
228kj
68rpm
48%
18mph
Saturday 4/4/20 @ 2:6 PM
94kj
73rpm
38%
15mph
Wednesday 4/1/20 @ 3:54 PM
✅
143kj
75rpm
44%
17mph
Sunday 1/6/19 @ 8:13 PM
48kj
83rpm
34%
15mph
Tuesday 12/18/18 @ 11:34 AM
✅
85kj
76rpm
46%
19mph
Workouts
146
kj
Saturday 4/8/23
262
kj
Saturday 7/25/20
164
kj
Tuesday 5/5/20