Shake and Bake

Workouts

Tuesday 4/6/21 @ 7:14 PM
333kj
77rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 8/5/20 @ 5:38 PM
✅
477kj
72rpm
53%
20mph
Wednesday 3/31/21 @ 1:26 PM
86kj
75rpm
47%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:47 PM
✅
103kj
78rpm
49%
20mph
Saturday 12/26/20 @ 3:43 PM
✅
379kj
77rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:45 PM
364kj
67rpm
49%
18mph
Friday 9/25/20 @ 7:40 PM
99kj
73rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/17/20 @ 11:27 PM
✅
99kj
77rpm
41%
16mph
Saturday 8/22/20 @ 11:59 AM
477kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:6 PM
✅
532kj
84rpm
44%
19mph
Sunday 10/18/20 @ 2:21 PM
223kj
72rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 3:57 PM
✅
282kj
77rpm
48%
19mph
Tuesday 5/26/20 @ 8:46 PM
30kj
66rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 1:27 PM
✅
162kj
75rpm
46%
18mph
Sunday 4/5/20 @ 5:47 PM
✅
248kj
79rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
237kj
75rpm
45%
18mph
Sunday 10/6/19 @ 6:43 PM
✅
519kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 9:30 PM
457kj
78rpm
44%
18mph
Saturday 12/14/19 @ 2:55 PM
✅
515kj
78rpm
46%
19mph
60 min 90s Ride
Emma Lovewell
Sunday 1/12/20 @ 4:14 PM
442kj
74rpm
45%
17mph

Workouts

45 min Climb Ride
Matt Wilpers
333 kj
Tuesday 4/6/21
✅ 477 kj
Wednesday 8/5/20
10 min Climb Ride
Christine D'Ercole
86 kj
Wednesday 3/31/21
✅ 103 kj
Sunday 8/30/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 379 kj
Saturday 12/26/20
364 kj
Sunday 1/10/21
15 min Low Impact Ride
Christine D'Ercole
99 kj
Friday 9/25/20
✅ 99 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 8/22/20
✅ 532 kj
Saturday 11/14/20
30 min Women of Rock Ride
Emma Lovewell
223 kj
Sunday 10/18/20
✅ 282 kj
Saturday 3/14/20
20 min Pop Ride
Cody Rigsby
30 kj
Tuesday 5/26/20
✅ 162 kj
Saturday 5/30/20
30 min Sundays with Love
Ally Love
✅ 248 kj
Sunday 4/5/20
237 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 10/6/19
457 kj
Thursday 3/26/20
60 min 90s Ride
Emma Lovewell
✅ 515 kj
Saturday 12/14/19
442 kj
Sunday 1/12/20