Shake and Bake

Workouts

Thursday 1/20/22 @ 1:46 PM
βœ…
196kj
84rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
Wednesday 10/20/21 @ 5:59 PM
βœ…
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
Sunday 5/2/21 @ 8:13 PM
83kj
83rpm
32%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 4:57 PM
βœ…
87kj
69rpm
38%
14mph
Monday 12/28/20 @ 8:31 PM
βœ…
452kj
81rpm
48%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 5:1 PM
168kj
71rpm
35%
13mph
Monday 1/27/20 @ 5:49 PM
βœ…
272kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
Saturday 11/7/20 @ 4:6 PM
βœ…
321kj
80rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:20 PM
167kj
71rpm
35%
13mph
Wednesday 10/28/20 @ 6:50 PM
βœ…
269kj
80rpm
46%
19mph
30 min Movie Buff Ride
Kendall Toole
Saturday 11/7/20 @ 12:30 AM
140kj
63rpm
41%
15mph
Thursday 7/9/20 @ 7:41 PM
βœ…
260kj
75rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph
Tuesday 3/31/20 @ 7:43 PM
βœ…
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 5:26 PM
31kj
46rpm
26%
7mph
Sunday 7/28/19 @ 11:47 AM
βœ…
398kj
79rpm
46%
19mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 8:57 PM
144kj
54rpm
39%
11mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 196 kj
Thursday 1/20/22
116 kj
Tuesday 4/6/21
10 min Low Impact Ride
Cody Rigsby
βœ… 68 kj
Wednesday 10/20/21
42 kj
Saturday 7/3/21
20 min Savannah Ride
Adrian Williams
83 kj
Sunday 5/2/21
βœ… 87 kj
Sunday 9/12/21
45 min Metallica Ride
Kendall Toole
βœ… 452 kj
Monday 12/28/20
168 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 272 kj
Monday 1/27/20
124 kj
Monday 11/16/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 321 kj
Saturday 11/7/20
167 kj
Thursday 7/23/20
30 min Movie Buff Ride
Kendall Toole
βœ… 269 kj
Wednesday 10/28/20
140 kj
Saturday 11/7/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 260 kj
Thursday 7/9/20
159 kj
Wednesday 7/8/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 133 kj
Tuesday 3/31/20
31 kj
Thursday 3/26/20
45 min 90s Pop Ride
Cody Rigsby
βœ… 398 kj
Sunday 7/28/19
144 kj
Wednesday 7/31/19