Shake and Bake

Workouts

Monday 12/12/22 @ 7:7 PM
βœ…
255kj
85rpm
42%
19mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 7/1/23 @ 5:59 PM
143kj
76rpm
35%
14mph
Saturday 8/22/20 @ 11:59 AM
βœ…
477kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:9 PM
450kj
77rpm
44%
18mph
Thursday 10/27/22 @ 8:23 PM
βœ…
141kj
77rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 3/13/21 @ 4:33 PM
122kj
78rpm
39%
16mph
Saturday 7/31/21 @ 11:55 AM
βœ…
641kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 7:49 PM
390kj
80rpm
36%
15mph
Sunday 10/6/19 @ 6:43 PM
βœ…
519kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 4:46 PM
438kj
80rpm
42%
17mph
Tuesday 4/6/21 @ 7:14 PM
333kj
77rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Friday 9/4/20 @ 2:30 PM
βœ…
342kj
72rpm
46%
18mph
Wednesday 12/18/19 @ 9:32 PM
βœ…
141kj
78rpm
48%
19mph
15 min Move for More: Tabata Ride
Olivia Amato
Thursday 3/18/21 @ 12:6 AM
113kj
78rpm
42%
17mph
Tuesday 2/18/20 @ 8:38 PM
βœ…
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 4:43 PM
73kj
82rpm
41%
17mph
Friday 11/1/19 @ 8:33 PM
βœ…
285kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 8:36 PM
217kj
85rpm
40%
17mph
Sunday 9/1/19 @ 1:40 PM
βœ…
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/18/20 @ 5:10 PM
48kj
86rpm
33%
15mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 255 kj
Monday 12/12/22
143 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 8/22/20
450 kj
Sunday 11/15/20
20 min 2000s Ride
Kendall Toole
βœ… 141 kj
Thursday 10/27/22
122 kj
Saturday 3/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 641 kj
Saturday 7/31/21
390 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Sunday 10/6/19
438 kj
Monday 6/14/21
45 min Climb Ride
Matt Wilpers
333 kj
Tuesday 4/6/21
βœ… 342 kj
Friday 9/4/20
15 min Move for More: Tabata Ride
Olivia Amato
βœ… 141 kj
Wednesday 12/18/19
113 kj
Thursday 3/18/21
10 min Low Impact Ride
Ally Love
βœ… 77 kj
Tuesday 2/18/20
73 kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
βœ… 285 kj
Friday 11/1/19
217 kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 73 kj
Sunday 9/1/19
48 kj
Saturday 4/18/20