Shake and Bake

Workouts

Saturday 3/28/20 @ 6:0 PM
259kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/30/20 @ 1:34 PM
✅
270kj
72rpm
49%
19mph
Monday 10/10/22 @ 3:32 PM
✅
219kj
76rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 7/24/22 @ 4:47 PM
198kj
67rpm
46%
17mph
Saturday 4/11/20 @ 5:32 PM
66kj
89rpm
37%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
✅
105kj
66rpm
56%
20mph
Monday 12/7/20 @ 4:28 PM
✅
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:11 AM
168kj
65rpm
52%
19mph
Tuesday 10/27/20 @ 3:22 PM
128kj
77rpm
39%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:36 AM
✅
141kj
68rpm
46%
17mph
Sunday 10/11/20 @ 5:13 PM
400kj
78rpm
46%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 5/21/20 @ 1:44 PM
✅
472kj
68rpm
55%
20mph
Sunday 3/8/20 @ 3:29 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 5:8 PM
✅
92kj
64rpm
54%
19mph
Monday 3/2/20 @ 7:56 PM
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:6 PM
✅
81kj
73rpm
46%
18mph
Saturday 11/2/19 @ 8:12 PM
✅
102kj
82rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:3 PM
95kj
71rpm
51%
19mph
Saturday 12/28/19 @ 8:32 PM
250kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 4/12/20 @ 2:8 PM
✅
315kj
72rpm
53%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
259 kj
Saturday 3/28/20
✅ 270 kj
Saturday 5/30/20
30 min 80s Ride
Jenn Sherman
✅ 219 kj
Monday 10/10/22
198 kj
Sunday 7/24/22
10 min Low Impact Ride
Olivia Amato
66 kj
Saturday 4/11/20
✅ 105 kj
Sunday 5/17/20
20 min Holiday Ride
Kendall Toole
✅ 171 kj
Monday 12/7/20
168 kj
Wednesday 12/9/20
20 min Go Canada! Ride
Cody Rigsby
128 kj
Tuesday 10/27/20
✅ 141 kj
Tuesday 6/30/20
45 min Billy Joel Ride
Jenn Sherman
400 kj
Sunday 10/11/20
✅ 472 kj
Thursday 5/21/20
10 min Low Impact Ride
Sam Yo
67 kj
Sunday 3/8/20
✅ 92 kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
75 kj
Monday 3/2/20
✅ 81 kj
Saturday 5/30/20
10 min Low Impact Ride
Leanne Hainsby
✅ 102 kj
Saturday 11/2/19
95 kj
Saturday 5/2/20
30 min Best of the Decade Ride
Cody Rigsby
250 kj
Saturday 12/28/19
✅ 315 kj
Sunday 4/12/20