Shake and Bake

Workouts

Thursday 1/20/22 @ 1:46 PM
196kj
84rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 9:57 PM
βœ…
266kj
83rpm
44%
19mph
Wednesday 8/25/21 @ 2:8 PM
βœ…
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 1:49 PM
45kj
85rpm
33%
14mph
Thursday 4/1/21 @ 2:33 PM
244kj
82rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 4:41 PM
βœ…
333kj
83rpm
49%
21mph
Monday 3/15/21 @ 7:29 PM
98kj
69rpm
52%
20mph
10 min Climb Ride
Ally Love
Tuesday 11/3/20 @ 2:24 PM
βœ…
99kj
66rpm
54%
19mph
Sunday 1/10/21 @ 3:31 PM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:43 PM
βœ…
71kj
78rpm
43%
17mph
Monday 8/5/19 @ 7:10 PM
βœ…
289kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 7:34 PM
273kj
80rpm
47%
19mph
Sunday 8/30/20 @ 3:32 PM
512kj
73rpm
48%
19mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:24 PM
βœ…
666kj
72rpm
54%
20mph
Tuesday 7/7/20 @ 11:41 AM
388kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
450kj
81rpm
47%
20mph
Tuesday 2/11/20 @ 7:57 PM
389kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
402kj
79rpm
46%
19mph
Sunday 4/19/20 @ 6:6 PM
66kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 5:2 PM
βœ…
77kj
67rpm
49%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
196 kj
Thursday 1/20/22
βœ… 266 kj
Monday 4/5/21
10 min Low Impact Ride
Alex Toussaint
βœ… 60 kj
Wednesday 8/25/21
45 kj
Wednesday 12/23/20
30 min The Chicks Ride
Christine D'Ercole
244 kj
Thursday 4/1/21
βœ… 333 kj
Sunday 3/28/21
10 min Climb Ride
Ally Love
98 kj
Monday 3/15/21
βœ… 99 kj
Tuesday 11/3/20
10 min Low Impact Ride
Jenn Sherman
63 kj
Sunday 1/10/21
βœ… 71 kj
Monday 12/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 289 kj
Monday 8/5/19
273 kj
Saturday 11/7/20
60 min Feel Good Ride
Ally Love
512 kj
Sunday 8/30/20
βœ… 666 kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
388 kj
Tuesday 7/7/20
βœ… 450 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
389 kj
Tuesday 2/11/20
βœ… 402 kj
Saturday 6/6/20
10 min Climb Ride
Cody Rigsby
66 kj
Sunday 4/19/20
βœ… 77 kj
Saturday 4/25/20