Shake and Bake

Workouts

Saturday 9/16/23 @ 9:50 PM
152kj
72rpm
39%
15mph
30 min Rock Ride
Denis Morton
Sunday 9/24/23 @ 7:21 PM
βœ…
333kj
85rpm
48%
21mph
Wednesday 7/13/22 @ 8:59 PM
129kj
92rpm
36%
17mph
20 min Hip Hop Ride
Denis Morton
Tuesday 7/12/22 @ 11:7 AM
βœ…
232kj
92rpm
46%
21mph
Thursday 12/16/21 @ 9:26 PM
160kj
91rpm
40%
18mph
20 min 90s Rock Ride
Denis Morton
Tuesday 12/21/21 @ 9:53 PM
βœ…
229kj
88rpm
47%
21mph
Thursday 11/12/20 @ 10:4 PM
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 9:44 PM
βœ…
61kj
90rpm
36%
16mph
Monday 7/1/19 @ 10:19 PM
322kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:39 AM
βœ…
515kj
93rpm
45%
20mph
Thursday 7/18/19 @ 9:9 PM
315kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:30 PM
βœ…
523kj
94rpm
44%
20mph
Monday 2/17/20 @ 9:59 PM
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:8 AM
βœ…
502kj
93rpm
44%
21mph
Saturday 8/31/19 @ 10:2 PM
348kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:40 AM
βœ…
560kj
91rpm
48%
21mph
Saturday 6/29/19 @ 8:24 PM
330kj
89rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:52 AM
βœ…
534kj
93rpm
46%
21mph
Thursday 12/20/18 @ 2:5 AM
137kj
75rpm
43%
17mph
20 min 70s Ride
Denis Morton
Saturday 12/22/18 @ 3:53 PM
βœ…
252kj
83rpm
50%
22mph

Workouts

30 min Rock Ride
Denis Morton
152 kj
Saturday 9/16/23
βœ… 333 kj
Sunday 9/24/23
20 min Hip Hop Ride
Denis Morton
129 kj
Wednesday 7/13/22
βœ… 232 kj
Tuesday 7/12/22
20 min 90s Rock Ride
Denis Morton
160 kj
Thursday 12/16/21
βœ… 229 kj
Tuesday 12/21/21
10 min Low Impact Ride
Denis Morton
60 kj
Thursday 11/12/20
βœ… 61 kj
Tuesday 10/20/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 7/1/19
βœ… 515 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Thursday 7/18/19
βœ… 523 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 2/17/20
βœ… 502 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 8/31/19
βœ… 560 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Saturday 6/29/19
βœ… 534 kj
Monday 7/1/19
20 min 70s Ride
Denis Morton
137 kj
Thursday 12/20/18
βœ… 252 kj
Saturday 12/22/18