Shake and Bake

Workouts

Thursday 1/4/24 @ 10:5 PM
143kj
87rpm
33%
15mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 2:40 PM
βœ…
318kj
71rpm
54%
20mph
Thursday 9/14/23 @ 9:3 PM
142kj
88rpm
38%
17mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/7/23 @ 5:1 PM
βœ…
216kj
72rpm
53%
21mph
Wednesday 8/2/23 @ 8:40 PM
222kj
88rpm
39%
18mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 7/5/23 @ 4:23 PM
βœ…
314kj
73rpm
52%
20mph
Wednesday 6/7/23 @ 9:11 PM
247kj
86rpm
42%
18mph
30 min Reset Ride
Denis Morton
Thursday 6/8/23 @ 4:54 PM
βœ…
322kj
72rpm
53%
21mph
Friday 10/14/22 @ 5:55 PM
103kj
84rpm
39%
17mph
15 min Climb Ride
Denis Morton
Thursday 10/6/22 @ 4:44 PM
βœ…
177kj
70rpm
56%
21mph
Thursday 1/20/22 @ 9:6 PM
201kj
90rpm
38%
17mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 4:42 PM
βœ…
363kj
73rpm
55%
21mph
Sunday 4/25/21 @ 8:7 PM
146kj
88rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 4:1 PM
βœ…
246kj
76rpm
54%
22mph
Tuesday 1/19/21 @ 10:43 PM
110kj
84rpm
40%
17mph
15 min HIIT Ride
Denis Morton
Thursday 1/7/21 @ 5:26 PM
βœ…
185kj
77rpm
54%
22mph
Saturday 11/30/19 @ 9:16 PM
143kj
87rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
βœ…
282kj
80rpm
55%
23mph
Friday 11/29/19 @ 9:15 PM
456kj
84rpm
42%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:57 PM
βœ…
827kj
78rpm
56%
23mph

Workouts

30 min RUN DMC Ride
Denis Morton
143 kj
Thursday 1/4/24
βœ… 318 kj
Friday 12/15/23
20 min Dave Matthews Band Ride
Jess King
142 kj
Thursday 9/14/23
βœ… 216 kj
Thursday 9/7/23
30 min HIIT & Hills Ride
Denis Morton
222 kj
Wednesday 8/2/23
βœ… 314 kj
Wednesday 7/5/23
30 min Reset Ride
Denis Morton
247 kj
Wednesday 6/7/23
βœ… 322 kj
Thursday 6/8/23
15 min Climb Ride
Denis Morton
103 kj
Friday 10/14/22
βœ… 177 kj
Thursday 10/6/22
30 min Broadway Ride
Bradley Rose
201 kj
Thursday 1/20/22
βœ… 363 kj
Thursday 1/20/22
20 min New Wave Ride
Christine D'Ercole
146 kj
Sunday 4/25/21
βœ… 246 kj
Wednesday 4/21/21
15 min HIIT Ride
Denis Morton
110 kj
Tuesday 1/19/21
βœ… 185 kj
Thursday 1/7/21
20 min 90s Pop Ride
Denis Morton
143 kj
Saturday 11/30/19
βœ… 282 kj
Tuesday 10/29/19
60 min After Burn Ride
Denis Morton
456 kj
Friday 11/29/19
βœ… 827 kj
Friday 11/29/19