Shake and Bake

Workouts

Wednesday 1/4/23 @ 9:53 PM
213kj
82rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 3/19/23 @ 1:39 AM
195kj
82rpm
40%
17mph
Monday 4/25/22 @ 8:8 PM
213kj
82rpm
41%
17mph
30 min Def Leppard Ride
Sam Yo
Monday 5/23/22 @ 9:2 PM
205kj
79rpm
41%
17mph
Sunday 12/20/20 @ 6:17 PM
201kj
85rpm
39%
17mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 11/19/20 @ 2:0 AM
267kj
75rpm
48%
19mph
Tuesday 4/28/20 @ 9:51 PM
227kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 8/1/20 @ 3:47 PM
235kj
81rpm
44%
18mph
Sunday 5/17/20 @ 4:19 PM
237kj
81rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
277kj
81rpm
47%
19mph
Tuesday 5/22/18 @ 9:44 PM
134kj
71rpm
44%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/30/18 @ 10:19 AM
139kj
78rpm
42%
17mph
Sunday 3/25/18 @ 12:59 PM
164kj
80rpm
37%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 3/31/18 @ 4:23 PM
153kj
75rpm
37%
15mph

Workouts

30 min Classic Rock Ride
Denis Morton
213 kj
Wednesday 1/4/23
195 kj
Sunday 3/19/23
30 min Def Leppard Ride
Sam Yo
213 kj
Monday 4/25/22
205 kj
Monday 5/23/22
30 min Classical Music Ride
Christine D'Ercole
201 kj
Sunday 12/20/20
267 kj
Thursday 11/19/20
30 min 80s Ride
Denis Morton
227 kj
Tuesday 4/28/20
235 kj
Saturday 8/1/20
30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Sunday 5/17/20
277 kj
Saturday 5/16/20
20 min Low Impact Ride
Alex Toussaint
134 kj
Tuesday 5/22/18
139 kj
Wednesday 5/30/18
30 min Advanced Beginner Ride
Robin Arzón
164 kj
Sunday 3/25/18
153 kj
Saturday 3/31/18