Shake and Bake
Workouts
Saturday 5/6/23 @ 2:34 PM
226kj
71rpm
36%
14mph
Saturday 9/17/22 @ 3:3 PM
✅
363kj
72rpm
42%
17mph
Thursday 4/13/23 @ 2:17 AM
97kj
59rpm
35%
11mph
Thursday 4/13/23 @ 2:28 PM
✅
236kj
78rpm
42%
18mph
Monday 1/16/23 @ 2:7 PM
224kj
74rpm
37%
15mph
Monday 1/16/23 @ 4:42 PM
✅
352kj
76rpm
43%
18mph
Monday 12/26/22 @ 5:42 PM
176kj
66rpm
43%
15mph
Saturday 12/24/22 @ 4:0 PM
✅
193kj
59rpm
46%
15mph
Saturday 9/10/22 @ 5:52 PM
244kj
67rpm
36%
13mph
Friday 2/11/22 @ 10:36 PM
✅
462kj
72rpm
45%
18mph
Tuesday 11/30/21 @ 1:24 PM
178kj
47rpm
45%
11mph
Thursday 6/10/21 @ 11:50 AM
✅
308kj
58rpm
48%
15mph
Sunday 7/11/21 @ 3:13 PM
166kj
65rpm
43%
15mph
Wednesday 5/12/21 @ 9:20 AM
✅
249kj
66rpm
49%
18mph
Wednesday 3/17/21 @ 1:48 PM
292kj
64rpm
46%
16mph
Saturday 1/2/21 @ 4:5 PM
✅
355kj
67rpm
48%
17mph
Monday 8/17/20 @ 1:25 PM
175kj
63rpm
43%
15mph
Friday 8/14/20 @ 1:28 PM
✅
212kj
73rpm
43%
17mph
Friday 6/26/20 @ 1:11 PM
181kj
63rpm
44%
15mph
Saturday 4/11/20 @ 2:11 PM
✅
224kj
73rpm
44%
17mph
Workouts
97
kj
Thursday 4/13/23
224
kj
Monday 1/16/23
244
kj
Saturday 9/10/22
178
kj
Tuesday 11/30/21
181
kj
Friday 6/26/20