Shake and Bake
Workouts
Sunday 10/30/22 @ 5:47 PM
188kj
73rpm
42%
16mph
Friday 10/28/22 @ 2:56 PM
✅
262kj
75rpm
47%
19mph
Tuesday 4/26/22 @ 9:38 PM
245kj
74rpm
38%
15mph
Sunday 10/11/20 @ 3:17 PM
✅
330kj
82rpm
40%
17mph
Tuesday 1/18/22 @ 10:28 PM
245kj
76rpm
37%
15mph
Tuesday 11/17/20 @ 9:19 PM
✅
376kj
84rpm
42%
18mph
Thursday 1/13/22 @ 11:2 PM
148kj
72rpm
38%
15mph
Friday 11/26/21 @ 3:30 PM
✅
252kj
80rpm
45%
19mph
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Wednesday 8/28/19 @ 9:29 PM
✅
463kj
88rpm
45%
20mph
Wednesday 8/14/19 @ 11:38 AM
180kj
76rpm
40%
16mph
Friday 11/2/18 @ 4:19 PM
✅
350kj
86rpm
48%
21mph
Saturday 6/15/19 @ 4:43 PM
320kj
77rpm
37%
15mph
Saturday 6/15/19 @ 4:39 PM
✅
667kj
85rpm
48%
21mph
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Sunday 3/3/19 @ 4:16 PM
✅
527kj
89rpm
47%
21mph
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Workouts
148
kj
Thursday 1/13/22
208
kj
Wednesday 2/27/19
192
kj
Wednesday 1/16/19