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Shake and Bake
bernrdette
Jim Thorpe, PA
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
164 π₯
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 10:34 PM
226
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 10/3/22 @ 4:54 PM
β
604
kj
90
rpm
49
%
22
mph
Sunday 1/2/22 @ 7:28 PM
231
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 11:20 AM
β
581
kj
91
rpm
48
%
22
mph
Sunday 11/7/21 @ 3:56 PM
139
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Wednesday 9/22/21 @ 10:37 AM
β
357
kj
89
rpm
47
%
21
mph
Saturday 7/13/19 @ 4:23 PM
226
kj
83
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 9:47 AM
β
594
kj
81
rpm
52
%
21
mph
Monday 9/2/19 @ 6:28 PM
256
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/27/19 @ 9:46 AM
β
584
kj
85
rpm
50
%
22
mph
Wednesday 7/17/19 @ 10:52 PM
216
kj
83
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/31/18 @ 10:0 AM
β
465
kj
87
rpm
45
%
20
mph
Saturday 6/15/19 @ 4:43 PM
320
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 6/17/19 @ 10:3 AM
β
783
kj
84
rpm
51
%
22
mph
Sunday 2/24/19 @ 7:32 PM
413
kj
79
rpm
35
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 2:38 PM
β
1079
kj
86
rpm
49
%
21
mph
Saturday 1/26/19 @ 3:34 PM
222
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:45 AM
β
521
kj
82
rpm
50
%
21
mph
Sunday 12/23/18 @ 10:41 PM
173
kj
66
rpm
44
%
15
mph
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 9/14/18 @ 8:45 PM
β
329
kj
71
rpm
54
%
20
mph
Previous Workouts
Next Workouts
bernrdette
Jim Thorpe, PA
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
164 π₯
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
226
kj
Thursday 11/10/22
β
604
kj
Monday 10/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
231
kj
Sunday 1/2/22
β
581
kj
Monday 1/3/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
139
kj
Sunday 11/7/21
β
357
kj
Wednesday 9/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 7/13/19
β
594
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Monday 9/2/19
β
584
kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 7/17/19
β
465
kj
Wednesday 10/31/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 6/15/19
β
783
kj
Monday 6/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Sunday 2/24/19
β
1079
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Saturday 1/26/19
β
521
kj
Wednesday 1/23/19
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
173
kj
Sunday 12/23/18
β
329
kj
Friday 9/14/18
Previous Workouts
Next Workouts