Shake and Bake

Workouts

Friday 12/15/23 @ 9:58 PM
159kj
72rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 12/15/23 @ 3:20 PM
✅
270kj
93rpm
40%
19mph
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Sunday 11/20/22 @ 5:52 PM
284kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:59 PM
✅
461kj
94rpm
42%
20mph
Sunday 7/19/20 @ 5:15 PM
433kj
77rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:33 PM
✅
867kj
92rpm
42%
20mph
Monday 6/15/20 @ 10:21 PM
237kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Tuesday 5/7/19 @ 10:13 PM
74kj
85rpm
34%
15mph
15 min 80s Ride
Denis Morton
Sunday 4/14/19 @ 4:42 PM
✅
119kj
87rpm
41%
18mph
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:58 PM
✅
498kj
84rpm
43%
18mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
159 kj
Friday 12/15/23
✅ 270 kj
Friday 12/15/23
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Sunday 12/11/22
✅ 469 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 11/20/22
✅ 461 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 7/19/20
✅ 867 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 6/15/20
✅ 411 kj
Monday 4/8/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 7/24/19
✅ 256 kj
Wednesday 5/8/19
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Tuesday 7/2/19
✅ 403 kj
Tuesday 7/2/19
15 min 80s Ride
Denis Morton
74 kj
Tuesday 5/7/19
✅ 119 kj
Sunday 4/14/19
60 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 2/10/19
✅ 498 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/23/19
✅ 399 kj
Monday 1/21/19