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Shake and Bake
bernrdette
Jim Thorpe, PA
1
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
176 🔥
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 9:58 PM
159
kj
72
rpm
39
%
15
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
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Friday 12/15/23 @ 3:20 PM
✅
270
kj
93
rpm
40
%
19
mph
Sunday 12/11/22 @ 9:9 PM
261
kj
82
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 10:39 PM
✅
469
kj
94
rpm
41
%
19
mph
Sunday 11/20/22 @ 5:52 PM
284
kj
74
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 1:59 PM
✅
461
kj
94
rpm
42
%
20
mph
Sunday 7/19/20 @ 5:15 PM
433
kj
77
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 3:33 PM
✅
867
kj
92
rpm
42
%
20
mph
Monday 6/15/20 @ 10:21 PM
237
kj
73
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/8/19 @ 10:56 PM
✅
411
kj
84
rpm
44
%
19
mph
Wednesday 7/24/19 @ 11:21 PM
146
kj
76
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/8/19 @ 3:51 PM
✅
256
kj
85
rpm
51
%
22
mph
Tuesday 7/2/19 @ 11:12 PM
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/2/19 @ 4:3 PM
✅
403
kj
86
rpm
42
%
18
mph
Tuesday 5/7/19 @ 10:13 PM
74
kj
85
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
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Sunday 4/14/19 @ 4:42 PM
✅
119
kj
87
rpm
41
%
18
mph
Sunday 2/10/19 @ 4:19 PM
266
kj
79
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/6/19 @ 10:58 PM
✅
498
kj
84
rpm
43
%
18
mph
Wednesday 1/23/19 @ 12:43 PM
223
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 4:56 PM
✅
399
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bernrdette
Jim Thorpe, PA
1
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
176 🔥
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
159
kj
Friday 12/15/23
✅
270
kj
Friday 12/15/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Sunday 12/11/22
✅
469
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Sunday 11/20/22
✅
461
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Sunday 7/19/20
✅
867
kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Monday 6/15/20
✅
411
kj
Monday 4/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 7/24/19
✅
256
kj
Wednesday 5/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 7/2/19
✅
403
kj
Tuesday 7/2/19
15 min 80s Ride
Denis Morton
View Class
Share
74
kj
Tuesday 5/7/19
✅
119
kj
Sunday 4/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 2/10/19
✅
498
kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 1/23/19
✅
399
kj
Monday 1/21/19
Previous Workouts
Next Workouts