Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:40 PM
136kj
77rpm
35%
14mph
Wednesday 2/7/24 @ 11:49 AM
✅
452kj
87rpm
52%
23mph
Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 11/12/22 @ 2:18 PM
165kj
75rpm
39%
15mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 7/8/20 @ 9:40 PM
203kj
82rpm
33%
14mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 11/19/22 @ 1:46 PM
169kj
85rpm
36%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Friday 5/7/21 @ 4:3 PM
209kj
83rpm
34%
15mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 3/4/20 @ 12:23 PM
65kj
78rpm
34%
14mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
136
kj
Wednesday 2/7/24
163
kj
Sunday 1/30/22
158
kj
Friday 12/3/21
169
kj
Saturday 11/19/22
209
kj
Friday 5/7/21
148
kj
Sunday 3/31/19