Shake and Bake
Workouts
Sunday 9/10/23 @ 9:45 AM
91kj
82rpm
38%
16mph
Friday 9/15/23 @ 11:27 PM
✅
160kj
66rpm
55%
20mph
Thursday 8/10/23 @ 7:51 AM
185kj
81rpm
39%
16mph
Thursday 8/17/23 @ 11:37 PM
✅
317kj
83rpm
47%
20mph
Sunday 8/9/20 @ 4:50 PM
291kj
86rpm
38%
17mph
Thursday 3/16/23 @ 12:4 AM
✅
397kj
79rpm
45%
19mph
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Sunday 6/6/21 @ 6:20 PM
✅
444kj
87rpm
41%
18mph
Thursday 4/22/21 @ 8:47 AM
273kj
85rpm
37%
16mph
Wednesday 4/21/21 @ 12:2 PM
✅
540kj
85rpm
49%
21mph
Saturday 4/4/20 @ 11:0 AM
387kj
85rpm
38%
17mph
Saturday 9/18/21 @ 1:35 PM
✅
635kj
82rpm
48%
20mph
Sunday 5/9/21 @ 10:59 AM
186kj
90rpm
36%
16mph
Tuesday 3/30/21 @ 12:31 PM
✅
367kj
94rpm
46%
21mph
Sunday 3/29/20 @ 4:34 PM
✅
58kj
86rpm
36%
16mph
Tuesday 3/30/21 @ 2:41 AM
48kj
81rpm
36%
15mph
Wednesday 1/20/21 @ 1:33 PM
127kj
73rpm
42%
16mph
Wednesday 1/20/21 @ 1:36 PM
✅
139kj
68rpm
46%
17mph
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Wednesday 12/23/20 @ 1:56 PM
✅
507kj
86rpm
47%
21mph
Workouts
185
kj
Thursday 8/10/23
291
kj
Sunday 8/9/20
273
kj
Thursday 4/22/21
387
kj
Saturday 4/4/20
186
kj
Sunday 5/9/21
295
kj
Thursday 7/23/20