Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:51 AM
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 10:11 PM
✅
506kj
80rpm
48%
21mph
Thursday 1/7/21 @ 11:9 AM
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 10:44 PM
✅
530kj
82rpm
50%
21mph
Saturday 7/4/20 @ 5:26 PM
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/21/23 @ 9:45 PM
✅
488kj
81rpm
48%
20mph
Saturday 10/16/21 @ 12:51 PM
355kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 11:25 PM
✅
518kj
82rpm
49%
21mph
Wednesday 6/9/21 @ 9:56 AM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 10:44 PM
✅
507kj
83rpm
49%
21mph
Thursday 6/2/22 @ 10:11 PM
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 9:32 PM
✅
500kj
83rpm
48%
21mph
Tuesday 4/19/22 @ 9:58 AM
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 7:32 PM
✅
468kj
79rpm
49%
20mph
Thursday 3/11/21 @ 11:18 AM
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/16/21 @ 9:37 PM
✅
511kj
78rpm
49%
21mph
Tuesday 1/12/21 @ 11:8 AM
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:26 PM
✅
515kj
83rpm
49%
21mph
Monday 3/30/20 @ 9:42 PM
238kj
81rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/22/20 @ 5:19 PM
✅
275kj
82rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Tuesday 9/14/21
✅ 506 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Thursday 1/7/21
✅ 530 kj
Monday 11/20/23
45 min Power Zone Ride
Denis Morton
402 kj
Saturday 7/4/20
✅ 488 kj
Wednesday 6/21/23
45 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 10/16/21
✅ 518 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 6/9/21
✅ 507 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 6/2/22
✅ 500 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 4/19/22
✅ 468 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Thursday 3/11/21
✅ 511 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Tuesday 1/12/21
✅ 515 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
238 kj
Monday 3/30/20
✅ 275 kj
Saturday 2/22/20