Shake and Bake
Workouts
Sunday 12/10/23 @ 4:3 PM
123kj
85rpm
28%
13mph
Saturday 12/9/23 @ 6:31 PM
✅
154kj
91rpm
32%
15mph
Saturday 12/9/23 @ 3:57 PM
137kj
85rpm
30%
14mph
Friday 12/8/23 @ 4:57 PM
✅
162kj
90rpm
32%
15mph
Thursday 11/23/23 @ 3:44 PM
140kj
84rpm
32%
14mph
Friday 11/24/23 @ 11:39 PM
✅
159kj
88rpm
33%
15mph
Friday 10/6/23 @ 3:15 PM
98kj
78rpm
32%
13mph
Friday 10/6/23 @ 7:11 PM
✅
145kj
87rpm
33%
15mph
Tuesday 5/11/21 @ 7:29 PM
196kj
83rpm
32%
14mph
Monday 5/10/21 @ 6:24 PM
✅
257kj
86rpm
36%
16mph
Sunday 9/19/21 @ 1:14 PM
228kj
88rpm
33%
15mph
Sunday 8/15/21 @ 11:24 PM
✅
266kj
87rpm
36%
16mph
Saturday 7/24/21 @ 12:33 PM
284kj
86rpm
33%
15mph
Tuesday 7/20/21 @ 4:56 PM
✅
320kj
86rpm
35%
15mph
Thursday 9/24/20 @ 6:43 PM
337kj
82rpm
36%
16mph
Tuesday 9/22/20 @ 6:35 PM
✅
360kj
85rpm
37%
16mph
Monday 8/31/20 @ 7:31 PM
229kj
81rpm
35%
15mph
Wednesday 9/2/20 @ 4:8 PM
✅
280kj
87rpm
37%
16mph
Tuesday 7/14/20 @ 11:3 AM
225kj
76rpm
37%
15mph
Tuesday 4/9/19 @ 5:54 PM
✅
274kj
79rpm
39%
16mph
Workouts
123
kj
Sunday 12/10/23
137
kj
Saturday 12/9/23
140
kj
Thursday 11/23/23
98
kj
Friday 10/6/23
196
kj
Tuesday 5/11/21
284
kj
Saturday 7/24/21
229
kj
Monday 8/31/20